Athlete Performance & Adult Fitness Saint Augustine, FL
I'm Here For Athlete Performance
I'm Here For Athlete Performance
I'm Here For Athlete Performance
Build the athlete. Prepare for the sport.
Strength • Speed • Sports Performance • Baseball & Softball
I'm Here For Adult Fitness
I'm Here For Athlete Performance
I'm Here For Athlete Performance
Get stronger. Move better. Feel better.
Strength & Fitness • Personal Training • Hiit • HYROX
WHY KTLYST? TRAINING WITH A PURPOSE.
KTLYST Athlete Lab
From youth athletes to professionals, we develop strength, speed, and durability to support performance in-season and out of season. Our Strength & Performance Coaches deliver individualized programming within small-group sessions, ensuring athletes train with intent, progress safely, and recover effectively. Every session is designed to improve movement quality, resilience, and long-term athletic output.
Adult Functional Strength & Fitness Classes
Whether your goal is fat loss, improved fitness, enhanced performance, or aesthetics, our Adult Strength & Fitness program is built to deliver results through structured, progressive training. We focus on developing strength, work capacity, and movement efficiency for real-life performance. Small-group sessions allow for individualized coaching and scalable programming, helping adults train consistently, progress safely, and recover effectively—supporting long-term health, durability, and sustainable results without burnout.
Personal Training In St Augustine
Our Personal Training options provide individualized coaching for both adult fitness and athletic performance, guided by coaches who specialize in each area. Whether your goal is fat loss, strength, aesthetics, or sport-specific performance, programming is built around your needs, schedule, and training history. One-on-one and small-format sessions allow for precise coaching, intelligent progressions, and focused recovery—delivering efficient, results-driven training with long-term sustainability.
Expert Coaching
Robert Reeves, Director of Sports Performance (CSCS), is a former Division 1 track athlete with years of experience helping athletes across all sports compete at the highest levels. He holds a degree in Health Sciences and a Master’s in Exercise Science & Chronic Disease, and has coached at both the University of Florida and Flagler College. Rob specializes in performance-driven programming for athletes from youth to professional, with a focus on speed, strength, and long-term development.
Jeremy Taylor, Director of Adult Strength & Fitness, programs functional fitness for adults of all ages and experience levels — helping everyday people move better, get stronger, and live the active, capable lives they’ve always dreamed of.
Together, they combine science and experience to create training systems that deliver real results.
Wherever you’re starting, we’re here to guide you every step of the way.
Baseball & Softball Lessons & Position-Specific Training
Personalized baseball and softball instruction for athletes of all levels—from youth to collegiate and pro prospects. Our personalized training emphasizes proper mechanics, injury prevention, and maximizing performance in hitting, pitching, catching, and fielding. Rooted in fundamentals and recovery-focused practices, our programs support long-term athletic development. Trusted by parents and respected by athletes, KTLYST prepares you to excel and play the game the right way.