Ktlyst Fitness & Athlete Lab
Ktlyst Fitness & Athlete Lab
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    • Home
    • Pricing
    • Personal Training/Staff
    • Athlete Performance
    • Baseball/Softball Lessons
    • Fitness Class Schedule
    • Contact
    • FAQ
  • Home
  • Pricing
  • Personal Training/Staff
  • Athlete Performance
  • Baseball/Softball Lessons
  • Fitness Class Schedule
  • Contact
  • FAQ

Find Out How Personal Training Can Accelerate You Towards Your Fitness Goals!

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Level Up Your Fitness Game With Personal Training!

Personal Training in Saint Augustine with KTLYST Fitness

  Level up your fitness goals with the guidance of our team of certified personal trainers, each bringing unique expertise in areas like sports performance, injury prevention and recovery for adults, return-to-play protocols for athletes, aging adults and seniors, and adaptive training for individuals with disabilities. No matter your background or goals, we’re here to help you build the best possible quality of life.

A personal trainer will design safe, effective, and personalized exercise programs tailored specifically to your needs — helping you reach your peak performance and stay motivated every step of the way.

Why choose a personal trainer?

  • Consistency is key. Having a trainer by your side provides the motivation and accountability to keep you on track. Research shows that support greatly increases your chances of success.
     
  • Maximize your workouts. Our trainers have deep knowledge in human physiology and exercise science. They’ll teach you proper form, effective techniques, and help you avoid injuries.
     
  • Skip the one-size-fits-all approach. Trainers craft customized plans that address your unique imbalances and goals — leading to better, faster results.
     

Whether you’re recovering from injury, training for competition, managing aging, or adapting to new challenges, our personal trainers are here to support your journey with expert coaching and personalized care.

Start your fitness journey today — invest in yourself with a plan that’s built just for you.



Hire a Personal Training in St Augustine today and reach your weight loss, strength and fitness goal

Our Staff & Personal Training Specialists

St Augustine Strength & Conditioning Coach Rob Reeves Director of Sports Performance KTLYST

Robert Reeves

Robert Reeves

Robert Reeves

 Robert Reeves is the Co-Owner, Lead Strength & Conditioning Coach, and Director of Sports Performance at Ktlyst Fitness in St. Augustine. With a proven track record of developing athletes from youth to professional levels, Rob is dedicated to helping individuals reach their peak performance through smart, effective, and personalized trai

 Robert Reeves is the Co-Owner, Lead Strength & Conditioning Coach, and Director of Sports Performance at Ktlyst Fitness in St. Augustine. With a proven track record of developing athletes from youth to professional levels, Rob is dedicated to helping individuals reach their peak performance through smart, effective, and personalized training.

He has served as an Assistant Sports Performance Coach at Flagler College, and has worked closely with athletes from Nease and Tocoi High Schools, building a strong reputation throughout the St. Augustine athletic community. Rob has also designed and led successful youth performance camps across St. Johns County, fostering athletic development from the ground up.

A former Division I track athlete, Rob holds a Bachelor’s in Health Sciences from Florida A&M and a Master’s in Exercise Science & Chronic Diseases from UNF, and is a certified CSCS (Certified Strength & Conditioning Specialist).

Whether you're an aspiring young athlete, a seasoned competitor, or looking to take your game to the next level, Rob brings elite-level programming, deep experience, and a passion for helping athletes succeed at every stage.

Adult Fitness Expert, gym coach, st augustine Jeremy Taylor KTLYST Fitness, mens and women gym.

Jeremy Taylor

Robert Reeves

Robert Reeves

 Jeremy Taylor, Co-Owner and Director of Adult Fitness at Ktlyst Fitness in St. Augustine, is the driving force behind our adult training programs. With over 7 years of experience leading programming and coaching, Jeremy specializes in creating smart, effective workouts for adults of all ages and experience levels — whether you're brand n

 Jeremy Taylor, Co-Owner and Director of Adult Fitness at Ktlyst Fitness in St. Augustine, is the driving force behind our adult training programs. With over 7 years of experience leading programming and coaching, Jeremy specializes in creating smart, effective workouts for adults of all ages and experience levels — whether you're brand new to fitness or getting back into it after years away.

A former NCAA Division II baseball player and graduate of Flagler College with a degree in Sports Management, Jeremy understands what it takes to build strong, capable bodies that move well — not just in the gym, but in everyday life. His passion is helping real people feel strong, confident, and in control of their health and performance.

If you're ready to train with purpose and live the life you’ve always wanted — functionally, athletically, and pain-free — Jeremy’s your guy.

Michael Weitz

Robert Reeves

Nicholas Peacock

 

Michael Weitz is the Co-Owner, Director of Operations, and a Personal Trainer at Ktlyst Fitness in St. Augustine. With nearly two decades of management experience and over 10 years as a successful business owner, Michael brings a powerful blend of leadership, vision, and execution to every part of Ktlyst's operation.

Specializing in marke

 

Michael Weitz is the Co-Owner, Director of Operations, and a Personal Trainer at Ktlyst Fitness in St. Augustine. With nearly two decades of management experience and over 10 years as a successful business owner, Michael brings a powerful blend of leadership, vision, and execution to every part of Ktlyst's operation.

Specializing in marketing, brand development, HR, and team management, Michael ensures that Ktlyst runs with professionalism, consistency, and an exceptional member experience. But he’s not just behind the scenes — Michael is also a passionate youth baseball coach and experienced personal trainer, dedicated to helping young athletes and adults alike grow stronger, more confident, and more capable.

From the front desk to the field, his commitment to excellence shows in everything he does. Whether you're training at Ktlyst or trusting us with your child’s development, Michael’s leadership ensures you're in great hands every step of the way.

Nicholas Peacock,  Personal Trainer at KTLYST Fitness in St Augustine

Nicholas Peacock

Nicholas Peacock

Nicholas Peacock

 Nicholas Peacock is the Director of Coach Development, Lead Fitness Coach, and Personal Trainer at Ktlyst Fitness in St. Augustine. With over 7 years of industry experience, Nick brings a wealth of knowledge and expertise that makes him an invaluable part of our team’s mission to help every client reach their full potential.

Nick holds a 

 Nicholas Peacock is the Director of Coach Development, Lead Fitness Coach, and Personal Trainer at Ktlyst Fitness in St. Augustine. With over 7 years of industry experience, Nick brings a wealth of knowledge and expertise that makes him an invaluable part of our team’s mission to help every client reach their full potential.

Nick holds a Bachelor’s Degree in Exercise Science from the University of North Florida, along with extensive continued education and certifications in Exercise Physiology, Functional Anatomy & Kinesiology, Human Injury Mechanisms & Prevention, Bioenergetics, Exercise Prescription, and Pathophysiology.

He works with clients of all ages, from youth athletes to seniors, with a special passion for football training. Nick is especially dedicated to helping aging adults and seniors extend their functional years, improve mobility, and enhance their quality of life through safe, effective, and personalized programs.

Whether you’re an athlete striving for peak performance or an adult aiming to move better and live stronger, Nick’s science-backed coaching and genuine care will help you reach your goals with confidence.

John Fiorenza, baseball coach, hitting catcher and pitching lessons baseball and softball.

John Fiorenza

Nicholas Peacock

Victoria Bannon

 John Fiorenza is a dedicated Fitness Coach and Personal Trainer at Ktlyst Fitness in St. Augustine, combining elite-level athletic experience with a true passion for developing others. Currently a professional baseball player and Catcher for the Schaumburg Boomers in the Frontier League, John brings firsthand knowledge of what it takes t

 John Fiorenza is a dedicated Fitness Coach and Personal Trainer at Ktlyst Fitness in St. Augustine, combining elite-level athletic experience with a true passion for developing others. Currently a professional baseball player and Catcher for the Schaumburg Boomers in the Frontier League, John brings firsthand knowledge of what it takes to perform at the highest level.

A graduate of Flagler College with a Bachelor’s in Sports Management, John was honored as Player of the Year and MVP of their NCAA Division II Baseball Team — a testament to his leadership, skill, and work ethic on and off the field.

At Ktlyst, John offers specialized personal training for baseball athletes, including catching, hitting, fielding, and youth pitching instruction. He also delivers hybrid skill and strength training, helping athletes develop not only their technical game but also the power, mobility, and speed needed to stand out.

John also works with our team to lead sport-specific camps, clinics, and workshops. Whether you're a young athlete or a competitive player looking to level up, John brings unmatched knowledge, energy, and pro-level coaching to every session.

Victoria Bannon,  fitness coach and personal trainer at KYLYST Fitness in St. Augustine.

Victoria Bannon

Nicholas Peacock

Victoria Bannon

 Victoria Bannon is a Fitness Coach and Personal Trainer at Ktlyst Fitness in St. Augustine, known for her energy, precision, and deep understanding of human movement. Currently pursuing her Master’s in Applied Physiology and Kinesiology at the University of Florida, Victoria brings a strong academic foundation and hands-on experience to 

 Victoria Bannon is a Fitness Coach and Personal Trainer at Ktlyst Fitness in St. Augustine, known for her energy, precision, and deep understanding of human movement. Currently pursuing her Master’s in Applied Physiology and Kinesiology at the University of Florida, Victoria brings a strong academic foundation and hands-on experience to every session.

She holds a Bachelor’s degree in Sports Management from Flagler College, where she also interned with the Strength & Conditioning Department, gaining valuable experience training collegiate athletes. Victoria is currently expanding her expertise through a prestigious internship with the UF Sports Performance & Analytics Department, working alongside top-level coaches and researchers.

An athlete herself, Victoria was a Flyer on Flagler College’s NCAA Division II Cheerleading Team, and understands firsthand what it takes to train with focus, discipline, and purpose. Whether she’s working with athletes or adults looking to move better and feel stronger, Victoria combines science-based programming with approachable coaching that meets clients exactly where they are.

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KTLYST Fitness & Athlete Lab

101 Liberty Center Place, St. Augustine, Florida 32092, United States

(904) 201-9601 admin@ktlystfitness.com

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10:00 am – 05:00 pm

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