Athlete Lab, developed by KTLYST Owner, Strength & Performance Coach Robert Reeves unlocks your athletes potential with Performance Strength Training in Classes, Small Groups or 1 on 1 Personal Training in our state-of-the-art facility! Coach Rob crafts specialized programming, backed by the latest in Sports Science research that assesses where individual Athlete's are in their development and takes their performance to the next level. Call for Text 904-201-9601 TODAY for a FREE tour & consultation with Coach Rob!
Plans specifically include Off Season or In Season training, we focus on achieving muscular balance, peak force development, speed & agility and injury prevention. Our training enhances explosiveness, acceleration, deceleration, lateral quickness, and reaction times, all while supporting Athletes in their sport-specific skills by offering access to an in-house practice facility & Skills Instruction Coaches.
Athlete Lab Classes are a membership based program that is limited to 8 Athletes per 1 hour session guaranteeing a personalized experience at a fraction of the cost of personal training. We know the expense incurred by Athlete's & their Parents, we are here to provide sustainable options that allow year-round training at the highest level. Memberships include unlimited access to our Recovery Room featuring Normatec (Compression Boots), GameReady (Ice / Compression), Red Light Therapy and Massage Guns providing an environment where Athlete's have everything they need to be their best.
Monthly Memberships are available in 1 class, 3 classes or Unlimited classes per week options allowing for flexibility based on the Athlete's needs & schedule. All Athlete Lab memberships require a one-time sign up fee which includes a biometric performance profile performed by US Men's Soccer National Team Performance Coach & Owner of Performance Science + Rehab, Steve Fell using his talents, the latest devices and methods in Sports Science to assess your athletes Ability to Express Force Through All Extremities, Strengths, Weaknesses, Injury Risks and Identify Areas of Future Risk. The Athlete's Performance Profile is then utilized to create an individualized program which includes a combination of Athlete Lab Strength & Performance Programming, Recovery, Warm Ups for Gameday & Training as well as Individualized Goal Setting.
Quarterly testing is performed to quantify the Athlete's Performance Development and ensure that they are meeting and/or exceeding the expectations of not only Coach Rob but also their selves. We work with Parents, Coaches, Scouts & Athletic Directors to ensure our Athlete's are on the best path and are receiving everything they need to thrive in their Athletic Career.
Join us to prepare physically and mentally to compete at the highest levels!
Unlock your potential with our Athlete Lab! Whether you're starting your journey as a youth athlete or striving for greatness as an advanced athlete, our programming is tailored to meet your needs.
Talent can only take you so far, KTLYST Athlete Lab is where Athlete's in St Johns County make their dreams a reality. Athlete Lab is LIMITED TO ONLY 80 Members .... Click below to confirm your spot!!!
Unlock Your Middle School Athlete’s Potential with Ktlyst’s Strength Lab in St. Augustine
Our strong partnership with middle school teams across St. Johns County has inspired the creation of our Middle School Strength Lab, specially designed for rising 6th to 8th graders (ages 10-13) in the St. Augustine area. This program teaches young athletes how to train safely and effectively, building a solid foundation in strength, coordination, stability, mobility, and balance — all critical for peak athletic performance and injury prevention.
Why strength training for middle schoolers in St. Johns County?
Our current athletes come from a wide variety of sports across St. Johns County, including track, football, baseball, basketball, softball, soccer, wrestling, Brazilian Jiu-Jitsu, golf, tennis, lacrosse, swimming, and more — all benefiting from tailored strength and conditioning programs designed to meet their unique demands.
Using cutting-edge technology and personalized assessments, we tailor training to each athlete’s needs, ensuring safety and effectiveness every step of the way. As athletes master the fundamentals, they can progress to our advanced Athlete Lab programs, continuing their development toward higher-level competition and long-term success.
Ready to give your young athlete in St. Augustine or St. Johns County the competitive edge?
Schedule a free tour and consultation today to see our facility, meet our expert coaches, and learn how our Middle School Strength Lab can help your child train smarter, perform better, and stay injury-free.
Spaces are limited — secure your spot now and invest in your child’s athletic future in St. Johns County!
Our Athlete Lab memberships for ages 12+ include speed and agility training, but we also offer specialized training for younger athletes (ages 8 -12) through our Youth Speed and Agility Program. With smaller class sizes, this program focuses on teaching kids proper technique, shin angles, and quick direction changes to enhance their speed and agility. Including 1 class p week for only $80 p month, this program is designed to help athletes excel in their sport of choice while minimizing injury risk, our Youth Speed and Agility Program gives them the competitive edge they need on the field, court, or track.
World-Class Expertise. Game-Changing Technology. Personalized Athletic Development.
At Ktlyst Fitness, we are proud to offer an unmatched level of performance training through our exclusive partnership with Steve Fell — US Men’s National Team Soccer Performance Coach, Director of Performance at Sporting Jax, and Owner of Performance Science and Rehab. This relationship gives our athletes unprecedented access to cutting-edge sports science technology and the rare ability to apply complex data in ways that actually enhance performance, reduce injury risk, and maximize long-term athletic development.
Working alongside Steve is a team of top-tier specialists, including:
Through this elite partnership, Ktlyst leverages state-of-the-art tools including:
This technology gives us real-time, objective insights into each athlete’s physical profile — from force production and joint stability to mobility, asymmetries, and neuromuscular coordination. More importantly, it allows our team to translate this data into individualized, sport-specific training plans that meet each athlete exactly where they are and guide them to where they want to go — safely and efficiently.
Whether your child is just starting their athletic journey or striving for a collegiate or professional career, you can be confident that they’re in expert hands. Our approach ensures every athlete, including middle schoolers, aging adults, adaptive athletes, and high-performance competitors, receives the gold standard in sports science, physical therapy, and performance coaching.
Ktlyst Performance focuses on critical periods of athletic development, offering a wide range of programs designed to help athletes build foundational skills, improve performance, and gain a competitive edge. Whether your athlete is in the offseason or gearing up for game day, we provide the tools and coaching they need to thrive at every stage.
Our offerings include:
From first-time middle school athletes to advanced high school and travel team players, our camps and clinics in St. Augustine are tailored to help athletes excel in football, baseball, softball, volleyball, lacrosse, basketball, soccer, and track & field. Every session is led by experienced coaches and specialists who prioritize safety, performance, and individualized development.
Whether you're looking to refine your technique, gain speed and power, or prepare for your best season yet, Ktlyst has a program built for you.
👉 Click below to explore upcoming programs and reserve your spot!
Introducing our partnership with Performance Science & Rehab in St Augustine !!! Owner Steve Fell is the US Men's National Team Soccer Performance Coach, Board Certified Sports Physical Therapist & Performance Coach. We are thrilled to announce his partnership with KTLYST Fitness & Athlete Lab in St. Augustine, where Steve will use techn
Introducing our partnership with Performance Science & Rehab in St Augustine !!! Owner Steve Fell is the US Men's National Team Soccer Performance Coach, Board Certified Sports Physical Therapist & Performance Coach. We are thrilled to announce his partnership with KTLYST Fitness & Athlete Lab in St. Augustine, where Steve will use technologies utilized in professional sports at the highest levels to provide our members with an individualized profile assessing movement skill, strength and power. This information will allow our KTLYST team to best serve the needs of our members specific to the individual.
Join us as we strive for excellence, just like Steve, who is currently training with the USMNT for the upcoming Copa America/2026 World Cup. His expertise has contributed to his successful journey with the USL, MLS & USMNT since 2016, including the World Cup, Nations League, and Copa America!!
Our partnership with the ONE TORO BOOSTER CLUB for Tocoi Creek High School gives athletes and parents in St. Johns County an exclusive advantage in athletic performance and fitness. Just a few miles from KTLYST Fitness and Athlete Lab, Tocoi Creek is the perfect partner to help foster a healthy community and elevate athletic performance
Our partnership with the ONE TORO BOOSTER CLUB for Tocoi Creek High School gives athletes and parents in St. Johns County an exclusive advantage in athletic performance and fitness. Just a few miles from KTLYST Fitness and Athlete Lab, Tocoi Creek is the perfect partner to help foster a healthy community and elevate athletic performance in the 32092 area. We are proud to support the booster club through donations, helping raise funds to enhance and support their athletics department. Together, we are committed to building stronger athletes and a stronger community.
We love our clients & members, so feel free to stop in during normal business hours for inquiries or a tour of the facility.
101 Liberty Center Place, St. Augustine, Florida 32092, United States
Open today | 10:00 am – 05:00 pm |