Middle School Strength Lab
Our partnership with Middle School teams across St Johns County has inspired the development of our Middle School Strength Lab programs, specifically designed for rising 6th to 8th grade athletes. This programs focus on teaching youth athletes how to train effectively, laying a strong foundation in strength, coordination, stability, mobility, and balance. Safety and injury prevention are our top priorities, and through cutting-edge technology and personalized testing, we provide tailored solutions that address each athlete’s unique needs. As they master this program, athletes have the opportunity to advance into our Athlete Lab programs (advanced Middle Schoolers - Pro Level), continuing their growth with a focus on long-term development.
Speed & Agility Training For All Ages
Our Athlete Lab memberships for ages 12+ include speed and agility training, but we also offer specialized training for younger athletes (ages 8 -12) through our Youth Speed and Agility Program. With smaller class sizes, this program focuses on teaching kids proper technique, shin angles, and quick direction changes to enhance their speed and agility. Including 1 class p week for only $80 p month, this program is designed to help athletes excel in their sport of choice while minimizing injury risk, our Youth Speed and Agility Program gives them the competitive edge they need on the field, court, or track.
Integrating Technologies
By integrating advanced sports science technology like VALD Force Decks, Speed Gates, Vitruve Encoders, STYKU and Motion Capture, we gain a deep understanding of each athlete's unique needs. This allows us to create custom programs tailored to their strengths and weaknesses. These tools help measure force production, joint stability, and movement efficiency, ensuring athletes are lifting weights that challenge them without compromising safety. Our approach identifies imbalances, prevents compensations, and guarantees that every athlete trains at their optimal level in a controlled, effective way.
High-Performance Soccer Summer Camp in St. Augustine for Age
Half Day Summer Camp Designed By USMNT Performance Coach Steve Fell
KTLYST Soccer Lab Summer Camp 2025
Join us for the ultimate summer training experience at KTLYST Athlete Lab in St. Augustine! This high-intensity camp, designed by USMNT Performance Coach Steve Fell and led by 2024 All-American Max Gottwald, offers expert training in soccer, strength, and performance science. Perfect for middle school athletes, you'll refine your skills, build strength, and boost stamina in a state-of-the-art indoor facility. Spots are limited, so sign up today! Sessions run June 2nd – August 8th.
Key Features:
- Speed & Agility Training
- Technique & Skills Development
- Strength Training & Recovery
- Flexible Weekly Enrollment
Cost: $130/week
Sign Up Today – Only 16 spots per week!
Click Picture To Learn More!
Our KTLYST Athlete Lab Partnerships
Introducing our partnership with Performance Science & Rehab in St Augustine !!! Owner Steve Fell is the US Men's National Team Soccer Performance Coach, Board Certified Sports Physical Therapist & Performance Coach. We are thrilled to announce his partnership with KTLYST Fitness & Athlete Lab in St. Augustine, where Steve will use techn
Introducing our partnership with Performance Science & Rehab in St Augustine !!! Owner Steve Fell is the US Men's National Team Soccer Performance Coach, Board Certified Sports Physical Therapist & Performance Coach. We are thrilled to announce his partnership with KTLYST Fitness & Athlete Lab in St. Augustine, where Steve will use technologies utilized in professional sports at the highest levels to provide our members with an individualized profile assessing movement skill, strength and power. This information will allow our KTLYST team to best serve the needs of our members specific to the individual.
Join us as we strive for excellence, just like Steve, who is currently training with the USMNT for the upcoming Copa America/2026 World Cup. His expertise has contributed to his successful journey with the USL, MLS & USMNT since 2016, including the World Cup, Nations League, and Copa America!!
Our partnership with the ONE TORO BOOSTER CLUB for Tocoi Creek High School gives athletes and parents in St. Johns County an exclusive advantage in athletic performance and fitness. Just a few miles from KTLYST Fitness and Athlete Lab, Tocoi Creek is the perfect partner to help foster a healthy community and elevate athletic performance
Our partnership with the ONE TORO BOOSTER CLUB for Tocoi Creek High School gives athletes and parents in St. Johns County an exclusive advantage in athletic performance and fitness. Just a few miles from KTLYST Fitness and Athlete Lab, Tocoi Creek is the perfect partner to help foster a healthy community and elevate athletic performance in the 32092 area. We are proud to support the booster club through donations, helping raise funds to enhance and support their athletics department. Together, we are committed to building stronger athletes and a stronger community.