Athlete Lab, developed by KTLYST Owner, Strength & Performance Coach Robert Reeves unlocks your athletes potential with Performance Strength Training in Classes, Small Groups or 1 on 1 Personal Training in our state-of-the-art facility! Coach Rob crafts specialized programming, backed by the latest in Sports Science research that assesses where individual Athlete's are in their development and takes their performance to the next level. Call for Text 904-201-9601 TODAY for a FREE tour & consultation with Coach Rob!
Plans specifically include Off Season or In Season training, we focus on achieving muscular balance, peak force development, and injury prevention. Our training enhances explosiveness, acceleration, deceleration, lateral quickness, and reaction times, all while supporting Athletes in their sport-specific skills by offering access to an in-house practice facility & Skills Instruction Coaches.
Athlete Lab Classes are a membership based program that is limited to 8 Athletes per 1 hour session guaranteeing a personalized experience at a fraction of the cost of personal training. We know the expense incurred by Athlete's & their Parents, we are here to provide sustainable options that allow year-round training at the highest level. Memberships include unlimited access to our Recovery Room featuring Normatec (Compression Boots), GameReady (Ice / Compression), Red Light Therapy and Massage Guns providing an environment where Athlete's have everything they need to be their best.
Monthly Memberships are available in 1 class, 3 classes or Unlimited classes per week options allowing for flexibility based on the Athlete's needs & schedule. All Athlete Lab memberships require a one-time sign up fee which includes a biometric performance profile performed by US Men's Soccer National Team Performance Coach & Owner of Performance Science + Rehab, Steve Fell using his talents, the latest devices and methods in Sports Science to assess your athletes Ability to Express Force Through All Extremities, Strengths, Weaknesses, Injury Risks and Identify Areas of Future Risk. The Athlete's Performance Profile is then utilized to create an individualized program which includes a combination of Athlete Lab Strength & Performance Programming, Recovery, Warm Ups for Gameday & Training as well as Individualized Goal Setting.
Quarterly testing is performed to quantify the Athlete's Performance Development and ensure that they are meeting and/or exceeding the expectations of not only Coach Rob but also their selves. We work with Parents, Coaches, Scouts & Athletic Directors to ensure our Athlete's are on the best path and are receiving everything they need to thrive in their Athletic Career.
Join us to prepare physically and mentally to compete at the highest levels!
