Athlete Lab, developed by KTLYST Owner, Strength & Performance Coach Robert Reeves unlocks your athletes potential with Performance Strength Training in Classes, Small Groups or 1 on 1 Personal Training in our state-of-the-art facility! Coach Rob crafts specialized programming, backed by the latest in Sports Science research that assesses where individual Athlete's are in their development and takes their performance to the next level. Call for Text 904-201-9601 TODAY for a FREE tour & consultation with Coach Rob!
Plans specifically include Off Season or In Season training, we focus on achieving muscular balance, peak force development, speed & agility and injury prevention. Our training enhances explosiveness, acceleration, deceleration, lateral quickness, and reaction times, all while supporting Athletes in their sport-specific skills by offering access to an in-house practice facility & Skills Instruction Coaches.
Athlete Lab Classes are a membership based program that is limited to 8 Athletes per 1 hour session guaranteeing a personalized experience at a fraction of the cost of personal training. We know the expense incurred by Athlete's & their Parents, we are here to provide sustainable options that allow year-round training at the highest level. Memberships include unlimited access to our Recovery Room featuring Normatec (Compression Boots), GameReady (Ice / Compression), Red Light Therapy and Massage Guns providing an environment where Athlete's have everything they need to be their best.
Monthly Memberships are available in 1 class, 3 classes or Unlimited classes per week options allowing for flexibility based on the Athlete's needs & schedule. All Athlete Lab memberships require a one-time sign up fee which includes a biometric performance profile performed by US Men's Soccer National Team Performance Coach & Owner of Performance Science + Rehab, Steve Fell using his talents, the latest devices and methods in Sports Science to assess your athletes Ability to Express Force Through All Extremities, Strengths, Weaknesses, Injury Risks and Identify Areas of Future Risk. The Athlete's Performance Profile is then utilized to create an individualized program which includes a combination of Athlete Lab Strength & Performance Programming, Recovery, Warm Ups for Gameday & Training as well as Individualized Goal Setting.
Quarterly testing is performed to quantify the Athlete's Performance Development and ensure that they are meeting and/or exceeding the expectations of not only Coach Rob but also their selves. We work with Parents, Coaches, Scouts & Athletic Directors to ensure our Athlete's are on the best path and are receiving everything they need to thrive in their Athletic Career.
Join us to prepare physically and mentally to compete at the highest levels!
Unlock your potential with our Athlete Lab! Whether you're starting your journey as a youth athlete or striving for greatness as an advanced athlete, our programming is tailored to meet your needs.
Talent can only take you so far, KTLYST Athlete Lab is where Athlete's in St Johns County make their dreams a reality. Athlete Lab is LIMITED TO ONLY 80 Members .... Click below to confirm your spot!!!
Our partnership with the St. Johns Middle School Athletic Association (SJMSAA) has inspired the development of our 6/10/14 week programs, specifically designed for middle school-aged athletes. These programs focus on teaching kids how to train effectively, laying a strong foundation in strength, coordination, stability, mobility, and balance. Safety and injury prevention are our top priorities, and through cutting-edge technology and personalized testing, we provide tailored solutions that address each athlete’s unique needs. As they progress, athletes have the opportunity to advance into our Athlete Lab programs, continuing their growth with a focus on long-term development.
Our Athlete Lab memberships for ages 12+ include speed and agility training, but we also offer specialized training for younger athletes (ages 8 -12) through our Youth Speed and Agility Program. With smaller class sizes, this program focuses on teaching kids proper technique, shin angles, and quick direction changes to enhance their speed and agility. Including 1 class p week for only $80 p month, this program is designed to help athletes excel in their sport of choice while minimizing injury risk, our Youth Speed and Agility Program gives them the competitive edge they need on the field, court, or track.
By integrating advanced sports science technology like VALD Force Decks, Speed Gates, Vitruve Encoders, STYKU and Motion Capture, we gain a deep understanding of each athlete's unique needs. This allows us to create custom programs tailored to their strengths and weaknesses. These tools help measure force production, joint stability, and movement efficiency, ensuring athletes are lifting weights that challenge them without compromising safety. Our approach identifies imbalances, prevents compensations, and guarantees that every athlete trains at their optimal level in a controlled, effective way.
Discover top-tier sports programs, camps, and clinics in St. Augustine designed to help athletes excel in football, baseball, softball, volleyball, lacrosse, track & field, basketball, soccer, and more. Our specialized training focuses on critical periods of development, offering programs like Jump Training, Offseason Prep, Skills & Technique Camps, Speed & Agility Training, and more. From hitting and pitching camps to catcher-focused sessions, we provide tailored support to take your athlete's performance to the next level. Whether you're refining your technique or preparing for the season ahead, we have everything to help athletes thrive and reach their full potential. Click the button below to see what programs are coming up!
Introducing our partnership with Performance Science & Rehab in St Augustine !!! Owner Steve Fell is the US Men's National Team Soccer Performance Coach, Board Certified Sports Physical Therapist & Performance Coach. We are thrilled to announce his partnership with KTLYST Fitness & Athlete Lab in St. Augustine, where Steve will use techn
Introducing our partnership with Performance Science & Rehab in St Augustine !!! Owner Steve Fell is the US Men's National Team Soccer Performance Coach, Board Certified Sports Physical Therapist & Performance Coach. We are thrilled to announce his partnership with KTLYST Fitness & Athlete Lab in St. Augustine, where Steve will use technologies utilized in professional sports at the highest levels to provide our members with an individualized profile assessing movement skill, strength and power. This information will allow our KTLYST team to best serve the needs of our members specific to the individual.
Join us as we strive for excellence, just like Steve, who is currently training with the USMNT for the upcoming Copa America/2026 World Cup. His expertise has contributed to his successful journey with the USL, MLS & USMNT since 2016, including the World Cup, Nations League, and Copa America!!
Our partnership with the ONE TORO BOOSTER CLUB for Tocoi Creek High School gives athletes and parents in St. Johns County an exclusive advantage in athletic performance and fitness. Just a few miles from KTLYST Fitness and Athlete Lab, Tocoi Creek is the perfect partner to help foster a healthy community and elevate athletic performance
Our partnership with the ONE TORO BOOSTER CLUB for Tocoi Creek High School gives athletes and parents in St. Johns County an exclusive advantage in athletic performance and fitness. Just a few miles from KTLYST Fitness and Athlete Lab, Tocoi Creek is the perfect partner to help foster a healthy community and elevate athletic performance in the 32092 area. We are proud to support the booster club through donations, helping raise funds to enhance and support their athletics department. Together, we are committed to building stronger athletes and a stronger community.
We are excited to announce our partnership with the St. Johns Middle School Athletic Association (SJMSAA), emphasizing the importance of proper coaching and technique training for middle school-aged athletes. At this critical stage, building a strong foundation in strength, coordination, stability, mobility, and balance is key to setting
We are excited to announce our partnership with the St. Johns Middle School Athletic Association (SJMSAA), emphasizing the importance of proper coaching and technique training for middle school-aged athletes. At this critical stage, building a strong foundation in strength, coordination, stability, mobility, and balance is key to setting the groundwork for a successful athletic future. With a focus on safety and injury prevention, we use cutting-edge technology and personalized testing to tailor training programs to each athlete’s unique needs. As athletes progress, they will have the opportunity to continue their development with our Athlete Lab programs, ensuring long-term performance excellence.
We love our clients & members, so feel free to stop in during normal business hours for inquiries or a tour of the facility.
101 Liberty Center Place, St. Augustine, Florida 32092, United States
Open today | 05:00 am – 08:30 pm |