Saint Augustine! See How Functional Fitness Group Classes Can Help You Today!!
Promo Code RESTART50 - 50% Off 1st Month Of Adult Class
Train as often as you want and get results faster. Unlimited classes, maximum flexibility, and coaching every step of the way.
Take advantage of 50% off your first month through 1/15/26.
A steady, sustainable routine that fits your life. Three high energy classes per week for real strength, fat loss, and momentum.
Grab 50% off your first month before 1/15/26.
Gym Pricing
Adult Fitness Class Membership
At KTLYST Fitness, our Adult Strength & Fitness Training helps you move better, get stronger, and feel your best — no matter your starting point. We offer flexible, month-to-month memberships with no long-term contracts or hidden fees. 💪 It’s the best value in St. Augustine for high-level coaching, smart programming, and real results. Train with purpose. Progress with support and results you can feel everyday!
3x Classes / Week
Discounts Available For 1st & 2nd+ Additional Family Members Veterans/Active Military/First Responders
Unlimited Classes
Discounts Available For 1st & 2nd+ Additional Family Members/Veterans/Active Military/First Responders
Free Week Trial
🎉 Try KTLYST Free for a Week!
Experience up to 6 classes in 7 days — completely free. No pressure, no commitment — just expert coaching, great energy, and real results. Come see why we’re the best value in St. Augustine.
Community Sunday Bootcamp
🔥 Sunday Community Bootcamp – Free Membership for Life!
Join us every Sunday for a high-energy, HIIT-style bootcamp designed to push your limits, burn serious calories, and build strength — all while having fun with your friends and family.
It’s challenging, it’s uplifting, and it’s completely free — forever. Bring your family, friends, and neighbors. Let’s sweat, grow, and rise together.
💪 Sign-up, reserve, show up, work hard, and leave better than you came.
Athlete Lab Performance Membership (12 yrs - Pro)
Smaller Class Sizes Focused Specifically For Youth Athletes From 12-18+ Years Old. Unleash The Athletic Potential For Your Middle - High School Level Player. Athlete Lab Membership has a $200 sign up fee includes 1 Athlete Profile Biometric Assessment administered by USA Men's Soccer National Team Performance Coach Steve Fell, used to design custom programming based on the needs of each individual athlete. These classes offer the personalization of 1 on 1 Training at an affordable monthly price
1x Classes / Week
Includes Access To Recovery Room
3x Classes / Week
Includes Access To Recovery Room
Unlimited Classes
Includes Access To Recovery Room
Youth & Middle School Performance Programs
Why Strength Training for Middle School Athletes? During the middle school years, kids are experiencing critical physical growth, and strength training can be incredibly beneficial—when done correctly. Unfortunately, many common myths about strength training for younger athletes still persist. The truth is, with proper supervision and expert Coaching, strength training is the ideal way to lay a strong, athletic foundation. Registration Fee $75.
Strength Lab - Up To 3 Classes Per Week
Our Middle School Strength Lab introduces young athletes to proper strength and conditioning with a focus on movement quality, joint stability, and technique. Athletes progress through customized phases that develop force production and motor control, all in a fun, highly coached environment. Programming adjusts for in-season and off-season needs, promoting safe, consistent growth while building a strong foundation for future athletic success.
Youth Speed & Agility Membership (Ages 8 - 12)
Youth Speed and Agility Class at KTLYST Athlete Lab is designed for kids ages 8-12. Teaching proper technique to help young athletes maximize performance while minimizing the risk of injuries. Membership includes 1 Speed & Agility Class per week.
Baseball / Softball Small Group Training Classes
KTLYST Blueprint Programs include 1 class per week and are small-group, high-intent training sessions (max 4 athletes) focused on long-term development, confidence, and position-specific skill mastery for ages 10-14. Each program is led by experienced coaches and supported by modern performance training methods to ensure every athlete improves with intention and purpose.
The Pitcher's Blueprint
For Baseball Pitchers
This program develops pitchers through modern, efficient throwing progressions that build mechanics, velocity, and command. Athletes advance their arm care, body control, and delivery consistency while learning pitch design, sequencing, and the competitive skills required to excel on the mound.
The Backstop Blueprint
For Baseball & Softball Catchers
The Backstop Blueprint is an advanced development system for catchers, built around the core pillars of elite performance—receiving, blocking, transfers, and throwing. Athletes train modern collegiate and professional techniques while building the leadership, game management, and durability required behind the plate.
The Softball Performance Blueprint
For Softball Position Players (Non-Pitchers)
This program delivers a comprehensive, softball-specific development model focused on refined mechanics, explosive athleticism, and consistent, repeatable performance. Athletes advance through targeted training that enhances hitting efficiency, defensive precision, and overall speed, while developing movement quality that supports long-term durability and performance.
The Baseball Performance Blueprint
For Baseball Position Players (Non-Pitchers)
This program develops complete, high-performance baseball athletes by refining the technical, athletic, and tactical qualities required at the next level. Athletes progress through a structured blend of skill work, movement efficiency training, and sport-specific athletic development designed to elevate their ability to hit with authority, defend with precision, and move with greater speed and intent.
Personal Training
Meet Your Fitness Goals w/ Customized Programming & 1 On 1 Coaching. Discounts Available With Membership or Multi Session Package Pricing.
Athletic Performance Personal Training
Sport Specific Training Programming & Periodization For Youth To Professional Levels
Personal Training
1 On 1 Personal Training With Expert Coaches. Call to schedule a free assessment to determine which Coach would be a best fit for your needs.
Drop-In / Punch Card (Adult Classes Only)
Looking for a drop in or occasional workout? We have a solution for you!
Single Drop In
Single Class Group Fitness Drop-In
10 Visit Punch Card
10 Visit Punch Card (1 year expiration)
Cancellation Policy For Memberships Requires 30 Day Notice With No Hassel Guaranteed
Begin Your Fitness Journey Today!
Contact Us
Better yet, comes check us out in person!
We love our clients & members, so feel free to stop in during normal business hours for inquiries or a tour of the facility.
KTLYST Fitness & Athlete Lab
101 Liberty Center Place, St. Augustine, Florida 32092, United States
Hours
Open today | 05:00 am – 08:30 pm |