At KTLYST Fitness, our Adult Strength & Fitness Training helps you move better, get stronger, and feel your best — no matter your starting point. We offer flexible, month-to-month memberships with no long-term contracts or hidden fees. 💪 It’s the best value in St. Augustine for high-level coaching, smart programming, and real results. Train with purpose. Progress with support and results you can feel everyday!
Discounts Available For 1st & 2nd+ Additional Family Members Veterans/Active Military/First Responders
Discounts Available For 1st & 2nd+ Additional Family Members/Veterans/Active Military/First Responders
🎉 Try KTLYST Free for a Week!
Experience up to 6 classes in 7 days — completely free. No pressure, no commitment — just expert coaching, great energy, and real results. Come see why we’re the best value in St. Augustine.
💥 FREE 6-Week Fitness Onboarding
New to fitness? Start stress-free with our 6-week Intro to Fitness Journey — 4 weeks of 30-min sessions + 2 weeks of full classes, all led by expert coaches.
No pressure. Just support, confidence, and a solid foundation to begin your journey.
🔥 Sunday Community Bootcamp – Free Membership for Life!
Join us every Sunday for a high-energy, HIIT-style bootcamp designed to push your limits, burn serious calories, and build strength — all while having fun with your friends and family.
It’s challenging, it’s uplifting, and it’s completely free — forever. Bring your family, friends, and neighbors. Let’s sweat, grow, and rise together.
💪 Sign-up, reserve, show up, work hard, and leave better than you came.
Smaller Class Sizes Focused Specifically For Youth Athletes From 12-18+ Years Old. Unleash The Athletic Potential For Your Middle - High School Level Player. Athlete Lab Membership has a $200 sign up fee includes 1 Athlete Profile Biometric Assessment administered by USA Men's Soccer National Team Performance Coach Steve Fell, used to design custom programming based on the needs of each individual athlete. These classes offer the personalization of 1 on 1 Training at an affordable monthly price
Includes Access To Recovery Room
Includes Access To Recovery Room
Includes Access To Recovery Room
Why Strength Training for Middle School Athletes? During the middle school years, kids are experiencing critical physical growth, and strength training can be incredibly beneficial—when done correctly. Unfortunately, many common myths about strength training for younger athletes still persist. The truth is, with proper supervision and expert Coaching, strength training is the ideal way to lay a strong, athletic foundation. Registration Fee $75.
Our Middle School Strength Lab introduces young athletes to proper strength and conditioning with a focus on movement quality, joint stability, and technique. Athletes progress through customized phases that develop force production and motor control, all in a fun, highly coached environment. Programming adjusts for in-season and off-season needs, promoting safe, consistent growth while building a strong foundation for future athletic success.
Youth Speed and Agility Class at KTLYST Athlete Lab is designed for kids ages 8-12. Teaching proper technique to help young athletes maximize performance while minimizing the risk of injuries. Membership includes 1 Speed & Agility Class per week.
Meet Your Fitness Goals w/ Customized Programming & 1 On 1 Coaching. Discounts Available With Membership or Multi Session Package Pricing.
Sport Specific Training Programming & Periodization For Youth To Professional Levels
1 On 1 Personal Training With Expert Coaches. Call to schedule a free assessment to determine which Coach would be a best fit for your needs.
Looking for a drop in or occasional workout? We have a solution for you!
Single Class Group Fitness Drop-In
Full Week Class Group Fitness Drop-In
10 Visit Punch Card (1 year expiration)
Recovery is an important part of progress, keep your self ready to perform at the highest levels by utilizing our Recovery Room after your workouts. Unlimited access includes Normatec Compression Therapy, Game Ready Ice/Compression Therapy, Targeted Redlight Therapy, Professional Massage Guns and Recovery Tools
Cancellation Policy For Memberships Requires 30 Day Notice With No Hassel Guaranteed
We love our clients & members, so feel free to stop in during normal business hours for inquiries or a tour of the facility.
101 Liberty Center Place, St. Augustine, Florida 32092, United States
Open today | 05:00 am – 08:30 pm |