Frequently Asked Questions

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KTLYST Fitness offers personalized training programs, nutritional guidance, and lifestyle coaching to help clients achieve their fitness goals.

Pricing varies depending on the program and duration. Contact Ktlyst Fitness for specific pricing information.

No, we want all of our members to have options and be driven to continue training with us. Memberships can be temporarily paused or cancelled with 30 days notice. 

This is all about setting your goals, embracing your lifestyle, and assessing your current fitness level. For beginners or those getting back into exercise, aiming for two to three weekly workouts is an excellent starting point. It allows you to build fitness while giving your body time to recover. Once you're up for the challenge, feel free to increase the number of workouts per week! As your fitness improves, you may find yourself doing four to six workouts weekly. Remember to incorporate active recovery in to your daily routine as well!

Fast weight loss is often unsafe and unsustainable. A sustainable approach to weight loss is key. Discover a routine that suits you and stay committed to well-designed training over time for efficient and enjoyable results. Functional Fitness & Group Classes offer intense workouts that aid in body re-composition. Combine them with a healthy diet for effective, safe, and enjoyable weight loss. er to this item.

 Discover the perfect Personal Trainer for you at KTLYST Fitness in St Augustine. Our team of highly qualified Trainers offers a range of specialties, ensuring we can match you with someone who aligns with your goals and personality. Book a free consultation to find out who you vibe with best and take advantage of our assessments to identify the trainer with the right skills for your needs. 

 Our team goes the extra mile to maintain cleanliness and hygiene at our facility, guaranteeing a safe environment for all. Members are provided with disinfectant wipes to sanitize equipment after use, ensuring a clean and enjoyable experience.  

At our facility, we believe in quality over quantity. That's why we carefully design every class to accommodate our space and equipment. By keeping our class sizes limited, we prioritize personalized attention and an outstanding member experience.