Built for athletes 12+ who want to get stronger, faster and more resilient. Every athlete begins with an Athlete Biometric Performance Profile that is included in our $200 registration fee to identify individual strengths and needs. Our coaches use that data to guide individualized programming within a high-level, small-group training environment—meeting each athlete where they are today and building toward where they want to go.
Built for in-season athletes who want to maintain progress when a full training schedule isn’t possible. Designed to bridge competitive seasons and off seasons with one purposeful session each week.
Includes Access To Recovery Room
Our standard for performance development. Three sessions per week provide the frequency and consistency needed to build strength, speed, power and movement qualities that translate to meaningful, measurable progress.
Includes Access To Recovery Room
The complete Athlete Lab experience. Unlimited access allows athletes to combine strength & conditioning, speed & agility, and recovery into a comprehensive training plan built for maximum development and long-term performance.
Includes Access To Recovery Room
Why Strength Training for Middle School Athletes? During the middle school years, kids are experiencing critical physical growth, and strength training can be incredibly beneficial—when done correctly. Unfortunately, many common myths about strength training for younger athletes still persist. The truth is, with proper supervision and expert Coaching, strength training is the ideal way to lay a strong, athletic foundation. Includes Speed & Agility Classes. Registration Fee $75.
Our Middle School Strength Lab introduces young athletes to proper strength and conditioning with a focus on movement quality, joint stability, and technique. Athletes progress through customized phases that develop force production and motor control, all in a fun, highly coached environment. Programming adjusts for in-season and off-season needs, promoting safe, consistent growth while building a strong foundation for future athletic success.
Youth Speed and Agility Class at KTLYST Athlete Lab is designed for kids ages 8-12. Teaching proper technique to help young athletes maximize performance while minimizing the risk of injuries. Membership includes 1 Speed & Agility Class per week.
KTLYST Blueprint Programs include 1 class per week and are small-group, high-intent training sessions (max 4 athletes) focused on long-term development, confidence, and position-specific skill mastery for ages 10-14. Each program is led by experienced coaches and supported by modern performance training methods to ensure every athlete improves with intention and purpose.
For Baseball Pitchers
This program develops pitchers through modern, efficient throwing progressions that build mechanics, velocity, and command. Athletes advance their arm care, body control, and delivery consistency while learning pitch design, sequencing, and the competitive skills required to excel on the mound.
For Baseball & Softball Catchers
The Backstop Blueprint is an advanced development system for catchers, built around the core pillars of elite performance—receiving, blocking, transfers, and throwing. Athletes train modern collegiate and professional techniques while building the leadership, game management, and durability required behind the plate.
For Softball Position Players (Non-Pitchers)
This program delivers a comprehensive, softball-specific development model focused on refined mechanics, explosive athleticism, and consistent, repeatable performance. Athletes advance through targeted training that enhances hitting efficiency, defensive precision, and overall speed, while developing movement quality that supports long-term durability and performance.
For Baseball Position Players (Non-Pitchers)
This program develops complete, high-performance baseball athletes by refining the technical, athletic, and tactical qualities required at the next level. Athletes progress through a structured blend of skill work, movement efficiency training, and sport-specific athletic development designed to elevate their ability to hit with authority, defend with precision, and move with greater speed and intent.
Meet Your Fitness Goals w/ Customized Programming & 1 On 1 Coaching. Discounts Available With Membership or Multi Session Package Pricing.
Sport Specific Training Programming & Periodization For Youth To Professional Levels
Cancellation Policy For Memberships Requires 30 Day Notice With No Hassel Guaranteed
We love our clients & members, so feel free to stop in during normal business hours for inquiries or a tour of the facility.
101 Liberty Center Place, St. Augustine, Florida 32092, United States
Open today | 10:00 am – 05:00 pm |