Redefine Your Limits With Adult Strength Classes, Personal Training & Unrivaled Opportunities For Athletes In St Augustine!
Redefine Your Limits With Adult Strength Classes, Personal Training & Unrivaled Opportunities For Athletes In St Augustine!
Level up your fitness game with a meticulously designed plan that covers everything you need: exercises, rest periods, sets, repetitions, and a clear path to progress.
Get the most out of your workouts with a personal trainer who will guide you to correct and efficient exercises, maximizing your results while keeping you safe from potential injuries.
From Youth to the Pro's we help Athlete's break boundaries to maximize potential and recovery In and Out of season. Our team of Strength & Performance Coaches are here to help you redefine what's possible in an affordable small class setting!
KTLYST co-owner & Director of Sports Performance Robert Reeves is a former D1 Track Athlete, with a Degree in Health Sciences & Masters in Exercise Science & Chronic Diseases. We are here for you!
Train year-round in our climate-controlled indoor facility, equipped with professional tools for various sports. We offer Rapsodo analytics, pro pitching mounts, Hack Attack machines (40-100+ mph), volleyball setting aids, lacrosse goals, soccer mini goals, and more. Rentals are available in 30-minute slots, with flexible booking options
Train year-round in our climate-controlled indoor facility, equipped with professional tools for various sports. We offer Rapsodo analytics, pro pitching mounts, Hack Attack machines (40-100+ mph), volleyball setting aids, lacrosse goals, soccer mini goals, and more. Rentals are available in 30-minute slots, with flexible booking options for individuals, coaches, or teams. Cages are 14x34 (2) or 14x68 (1).
Our Recovery Room takes performance & injury prevention to the next level in St Augustine. Featuring Game Ready Recovery, Normatec Compression and several tools to make sure you are ready to perform!
Our facility boasts two 14x32 practice cages that can be combined into a 14x68 hitting/pitching tunnel. The tunnel is equipped with advanced high-velocity baseball and softball pitching machines, capable of sequencing pitches and throwing breaking balls. A professional pitching mound is available upon request, along with additional training tools to elevate your game.
Our facility features versatile shell cage netting that expands to different sizes based on your needs. We offer sport-specific tools for soccer, volleyball, track and field, baseball/softball, football, lacrosse, and more. Whether you come alone, with your coach, or with your entire team, we have the space and equipment to meet your athletes' needs.
Attention, coaches! We're building a dynamic network of top-tier in-house and referral partners for all sports, from youth to pro level. Whether you're looking to host team practices, workshops, or clinics, our facility is ready to meet your needs. Contact us at 904-201-9601 for special pricing tailored to your requirements. Join us and elevate your coaching experience!