Redefine Your Limits With Adult Fitness Classes, Personal Training & Unrivaled Opportunities For Athletes In St Augustine!
Redefine Your Limits With Adult Fitness Classes, Personal Training & Unrivaled Opportunities For Athletes In St Augustine!
Level up your fitness game with a meticulously designed plan that covers everything you need: exercises, rest periods, sets, repetitions, and a clear path to progress.
Get the most out of your workouts with a personal trainer who will guide you to correct and efficient exercises, maximizing your results while keeping you safe from potential injuries.
From Youth to the Pro's we help Athlete's break boundaries to maximize potential and recovery In and Out of season. Our team of Strength & Performance Coaches are here to help you redefine what's possible in an affordable small class setting!
Robert Reeves, Director of Sports Performance (CSCS), is a former Division 1 track athlete with years of experience helping athletes across all sports compete at the highest levels. He holds a degree in Health Sciences and a Master’s in Exercise Science & Chronic Disease, and has coached at both the University of Florida and Flagler Col
Robert Reeves, Director of Sports Performance (CSCS), is a former Division 1 track athlete with years of experience helping athletes across all sports compete at the highest levels. He holds a degree in Health Sciences and a Master’s in Exercise Science & Chronic Disease, and has coached at both the University of Florida and Flagler College. Rob specializes in performance-driven programming for athletes from youth to professional, with a focus on speed, strength, and long-term development.
Jeremy Taylor, Director of Adult Strength & Fitness, programs functional fitness for adults of all ages and experience levels — helping everyday people move better, get stronger, and live the active, capable lives they’ve always dreamed of.
Together, they combine science and experience to create training systems that deliver real results.
Wherever you’re starting, we’re here to guide you every step of the way.
Personalized baseball and softball instruction for athletes of all levels—from youth to collegiate and pro prospects. Our personalized training emphasizes proper mechanics, injury prevention, and maximizing performance in hitting, pitching, catching, and fielding. Rooted in fundamentals and recovery-focused practices, our programs suppor
Personalized baseball and softball instruction for athletes of all levels—from youth to collegiate and pro prospects. Our personalized training emphasizes proper mechanics, injury prevention, and maximizing performance in hitting, pitching, catching, and fielding. Rooted in fundamentals and recovery-focused practices, our programs support long-term athletic development. Trusted by parents and respected by athletes, KTLYST prepares you to excel and play the game the right way.
Our Recovery Room takes performance & injury prevention to the next level in St Augustine. Featuring Game Ready Recovery, Normatec Compression and several tools to make sure you are ready to perform!